How To Stay Safe
Attitude
The backcountry is a big place, but for all of its wide open space, there is still no room for hubris. Some see the backcountry as a proving ground for their physical superiority over the rest of us. In the backcountry, however, the drive to boost one's ego is not only foolish, it is dangerous. Pushing yourself beyond reasonable limits to earn bragging rights will place yourself and others in jeopardy.
For those who want to test their physical limits in the outdoors, a triathlon or similar outdoor competition — with help close by — is more appropriate. Backcountry hiking, on the other hand, is not a competition. It is an amazing opportunity to slow down, explore your surroundings, and revel in Mother Nature's embrace. Push yourself too far, and you'll be exposing yourself and others to unnecessary risks — including injury and death.
Preparedness
Though it is impossible to prepare for every single eventuality in the backcountry, there are still a few essential items to have on hand. The most obvious is a first aid kit. Make sure it is well stocked and waterproof. Check out these suggestions for what to put in your first aid kit.
Wilderness First Aid training is essential. Unlike in urban settings where an ambulance is minutes away, a backcountry first responder might need to sustain an injured hiker for hours or days before help arrives. Check your community for 2- to 3-day Wilderness First Aid courses. Books on Wilderness First Aid are also widely available.
Common Sense
Perhaps the most valuable tool you can arm yourself with for a backcountry trip is common sense. Here are a few points to remember.
Stick to the plan.
Once you've planned your route, stick to it. It is a good idea to leave a route itinerary with friends or family outlining the locations you will be staying at each night along with the dates you will be staying there. If, for some reason, you don't show up at your exit point on time, those who go looking for you will have a route to follow. If you end up getting stranded in a location other than where you had intended to hike, the likelihood of being found is more slim. As well, you will have mentally and physically prepared for the pre-arranged hike. Altering that plan on the trail may cause legs — and morale — to falter.
Stay on the trail.
Most backcountry areas have specially marked trails for the purpose of safe passage as well as conservation of the environment. Wandering off the trail is a good way to get lost, fast. Only an instant of disorientation followed by a moment of panic are required to throw off a wayward hiker's bearings. Stay on the trail, check your map, and you'll always know where you are.
Listen to your body.
Remember, this is not an athletic competition. And unless you are an athlete in top physical condition, you will probably not be able to blaze the trail without causing yourself needless pain. Rest when you feel tired; eat when you feel hungry. Be good to yourself and pay attention to your aches and pains. They are your body's way of warning you that you are pushing too far, too fast, and that something is generally wrong.
Itchy spots starting to develop on your feet? Stop and immediately treat any blisters that may be forming. Getting a gradually throbbing headache? Make sure you are drinking enough water. Feeling nauseated and low on energy? Make sure you are giving your body enough fuel.
Sure, a little discomfort never hurt anyone. But a constant, acute pain is your signal to stop and check yourself. There are plenty of opportunities for discomfort in the city; the backcountry should be a place of healing and recuperation.